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Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing

Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing is a Salads international recipe with 527 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

527 kcal

Total Time

10 min

Servings

1

Protein

46.2 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Sweet Potato1/2 medium (90 g)
  • Lettuce1.5 cup (53 g)
  • Yogurt1/4 cup (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Wash, peel and dice the sweet potato.

  3. 3

    Step 3

    Place a pot filled with salted water. Add the diced sweet potato once boiling.

  4. 4

    Step 4

    Boil for 8-10 minutes and remove. Drain well.

  5. 5

    Step 5

    Shred the lettuce.

  6. 6

    Step 6

    In a bowl, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  7. 7

    Step 7

    Serve the remaining ingredients in a salad bowl or deep plate and add the avocado dressing. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

527

Protein

46.2g

Carbs

155.2g

Fat

27.1g

Fiber

27.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing

How many calories are in Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing?

Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing has about 527 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing suitable for vegetarians?

Yes. Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing is suitable for vegetarians as written.

Is Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing gluten-free?

Yes. Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing ahead of time?

Chickpea, Lettuce and Sweet Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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