Chickpea, Lettuce, Carrot and Tomato Salad

Ingredients

• Chickpeas1 cup (200 g)
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Carrot1 medium (60 g)
• Olive Oil2 teaspoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Shred the lettuce and dice the tomato.

3. 3

   Step 3

   You can grate or thinly slice the carrot.

4. 4

   Step 4

   In a bowl or container, mix the olive oil, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder and cumin.

5. 5

   Step 5

   Serve the chickpeas, lettuce, tomato and carrot in a salad bowl.

6. 6

   Step 6

   Season with the dressing and mix well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Lettuce, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.