How many calories are in Chickpea, Lettuce, Sweet Potato and Cheese Salad?
Chickpea, Lettuce, Sweet Potato and Cheese Salad has about 540 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Lettuce, Sweet Potato and Cheese Salad is a Salads international recipe with 540 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
540 kcal
Total Time
15 min
Servings
1
Protein
48.8 g
Ingredients
Instructions
For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.
Wash, peel and dice the sweet potato.
Place a pot filled with salted water. Add the diced sweet potato once boiling.
Boil for 8-10 minutes and remove. Drain well.
Shred the lettuce and crumble the cheese. You can use mozzarella, cottage, feta or ricotta cheese.
Next, place the chickpeas, diced sweet potato, cheese and lettuce in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.
Mix well and serve.
Nutrition Snapshot
Calories
540
Protein
48.8g
Carbs
148g
Fat
25.3g
Fiber
27.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Lettuce, Sweet Potato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Lettuce, Sweet Potato and Cheese Salad has about 540 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea, Lettuce, Sweet Potato and Cheese Salad is suitable for vegetarians as written.
Yes. Chickpea, Lettuce, Sweet Potato and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Lettuce, Sweet Potato and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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