Chickpea, Lettuce, Tomato, Avocado, Tuna and Onion Salad

Ingredients

• Chickpeas1/2 cup (100 g)
• Lettuce2 cup (70 g)
• Tomato1/2 count (65 g)
• Avocado1/2 count (120 g)
• Onion1/4 count (38 g)
• Olive Oil1 teaspoon (5 ml)
• Vinegar1/2 tablespoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.

2. 2

   Step 2

   Drain the tuna well.

3. 3

   Step 3

   Shred the lettuce and dice or slice the tomato, avocado and onion.

4. 4

   Step 4

   Next, place the chickpeas, lettuce, tomato, avocado, tuna and onion in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

5. 5

   Step 5

   Optional: Add a little mustard.

6. 6

   Step 6

   Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Lettuce, Tomato, Avocado, Tuna and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.