Chickpea, Lettuce, Tomato, Tuna and Onion Salad with Avocado Dressing is a Salads international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
485 kcal
Total Time
10 min
Servings
1
Protein
56.3 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Drain the tuna well.
Shred the lettuce and dice or slice the tomato and onion.
Separately, peel and mash the avocado using a fork.
In a bowl mix the yogurt, mashed avocado, lemon juice, mustard and salt and pepper to taste. If desired, add a pinch of garlic powder.
Next, place all the ingredients in the bowl and mix well.
Serve.
Nutrition Snapshot
Calories
485
Protein
56.3g
Carbs
81.1g
Fat
22.4g
Fiber
14g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Lettuce, Tomato, Tuna and Onion Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Lettuce, Tomato, Tuna and Onion Salad with Avocado Dressing has about 485 calories per serving based on the current ingredient list and serving size on this page.
No. Chickpea, Lettuce, Tomato, Tuna and Onion Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Chickpea, Lettuce, Tomato, Tuna and Onion Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Lettuce, Tomato, Tuna and Onion Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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