Chickpea Patty with Fresh Salad

Ingredients

• Chickpeas1 cup (200 g)
• Cilantro1 tablespoon (3 g)
• Garlic1 clove (3 g)
• Paprika1/2 teaspoon (2 g)
• Flour1.5 tablespoon (12 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Cucumber1/3 cup (40 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For the recipe you need cooked chickpeas.

2. 2

   Step 2

   Add the cooked chickpeas, cilantro, garlic, flour, paprika, salt and pepper to taste in the blender.

3. 3

   Step 3

   Blend. If necessary, add some water.

4. 4

   Step 4

   Shape the patty using your hands and take to the fridge for some minutes.

5. 5

   Step 5

   In the meantime, continue with the salad: Wash and dry the vegetables.

6. 6

   Step 6

   Cut the tomato into pieces, the cucumber into slices and the lettuce into strips. You can add some red leaf lettuce if available.

7. 7

   Step 7

   Season the salad with half the olive oil, lemon juice and a pinch of salt.

8. 8

   Step 8

   Heat a pan over high heat and, once heated, pour the rest of the oil and spread.

9. 9

   Step 9

   Add the patties and cook each side for 3-4 minutes or until browned. Turn off.

10. 10

    Step 10

    Serve the patties on a plate and add the fresh salad on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Patty with Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.