Chickpea Salad

Ingredients

• Chickpeas1 cup (200 g)
• Tomato1 count (130 g)
• Cheese2 slice (50 g)
• Parsley1 tablespoon (4 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Red Onion1/4 count (38 g)
• Oregano1 pinch (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Cut the cheese into pieces, it can be white/fresh cheese, mozzarella, cottage cheese.

3. 3

   Step 3

   Cut the tomato into medium pieces and chop the red onion. Wash the onion in salted water, drain and set aside.

4. 4

   Step 4

   Place the chickpeas, cheese pieces, tomato and onion in a bowl.

5. 5

   Step 5

   Season with olive oil, lemon juice, oregano and chopped parsley. Season with salt and pepper.

6. 6

   Step 6

   Mix well.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.