How many calories are in Chickpea Salad with Apple and Grapes?
Chickpea Salad with Apple and Grapes has about 315 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Apple and Grapes is a Salads international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
315 kcal
Total Time
10 min
Servings
1
Protein
21.6 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Wash, peel and dice the apple.
Cut the celery into slices, cut the grapes in half and chop the parsley.
For the dressing: Mix olive oil, lemon juice, chopped parsley, pepper and salt.
In a bowl place the chickpeas, apple, celery and grapes. Mix well with the dressing and serve.
Nutrition Snapshot
Calories
315
Protein
21.6g
Carbs
85.7g
Fat
11.3g
Fiber
15.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Salad with Apple and Grapes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Salad with Apple and Grapes has about 315 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea Salad with Apple and Grapes is suitable for vegetarians as written.
Yes. Chickpea Salad with Apple and Grapes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Salad with Apple and Grapes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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