InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chickpea Salad with Broccoli and Beef

Chickpea Salad with Broccoli and Beef is a Salads international recipe with 743 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

743 kcal

Total Time

20 min

Servings

1

Protein

75.7 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Broccoli1 cup (90 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Beef150 g
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked chickpeas.

  2. 2

    Step 2

    Cut the broccoli into small florets, was and place in a pot with boiling water.

  3. 3

    Step 3

    Boil for 3-4 minutes until tender. Remove, drain and set aside.

  4. 4

    Step 4

    Separately, place a pan over medium-high heat. In the meantime, cut the beef into pieces and chop the garlic.

  5. 5

    Step 5

    Once heated, add half of the oil, chopped garlic and the beef. Cook for 6-8 minutes and stir occasionally.

  6. 6

    Step 6

    To finalice, cut the tomato into bites.

  7. 7

    Step 7

    Serve the chickpea salad with broccoli and beef. Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

743

Protein

75.7g

Carbs

136.2g

Fat

31.4g

Fiber

27.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Broccoli and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Broccoli and Beef

How many calories are in Chickpea Salad with Broccoli and Beef?

Chickpea Salad with Broccoli and Beef has about 743 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Broccoli and Beef suitable for vegetarians?

No. Chickpea Salad with Broccoli and Beef is not vegetarian as written because it includes Beef.

Is Chickpea Salad with Broccoli and Beef gluten-free?

Yes. Chickpea Salad with Broccoli and Beef is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Broccoli and Beef?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Broccoli and Beef ahead of time?

Chickpea Salad with Broccoli and Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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