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Chickpea Salad with Cheese and Parsley

Chickpea Salad with Cheese and Parsley is a Salads international recipe with 567 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

567 kcal

Total Time

10 min

Servings

1

Protein

42.7 g

Ingredients

  • Chickpeas3/4 cup (150 g)
  • Cheese2 slice (50 g)
  • Parsley2 tablespoon (8 g)
  • Pomegranate1/4 count (63 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Place the fresh chickpeas in a plate or bowl.

  3. 3

    Step 3

    Crumble the cheese or cut into small pieces and add. You can use fresh/white, mozzarella, cottage or ricotta cheese.

  4. 4

    Step 4

    Add chopped parsley and pomegranate.

  5. 5

    Step 5

    Season with olive oil, season to taste and serve. If desired, you can add lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

567

Protein

42.7g

Carbs

104.4g

Fat

35.5g

Fiber

18.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Cheese and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Cheese and Parsley

How many calories are in Chickpea Salad with Cheese and Parsley?

Chickpea Salad with Cheese and Parsley has about 567 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Cheese and Parsley suitable for vegetarians?

Yes. Chickpea Salad with Cheese and Parsley is suitable for vegetarians as written.

Is Chickpea Salad with Cheese and Parsley gluten-free?

Yes. Chickpea Salad with Cheese and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Cheese and Parsley?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Cheese and Parsley ahead of time?

Chickpea Salad with Cheese and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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