InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chickpea Salad with Cheese, Avocado and Tomato

Chickpea Salad with Cheese, Avocado and Tomato is a Salads international recipe with 720 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

720 kcal

Total Time

15 min

Servings

1

Protein

54.7 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Cheese2 slice (50 g)
  • Onion1/4 count (38 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked chickpeas.

  2. 2

    Step 2

    Peel the avocado and cut together with the tomato in small pieces.

  3. 3

    Step 3

    Dice the cheese and cut the onion into thin strips. If you wish, you can wash the onion in salted water to reduce the bitterness.

  4. 4

    Step 4

    Mix the cooked chickpeas with avocado, tomato, cheese and onion in a bowl.

  5. 5

    Step 5

    Season with olive oil, lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

720

Protein

54.7g

Carbs

139.2g

Fat

50.7g

Fiber

25.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Cheese, Avocado and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Cheese, Avocado and Tomato

How many calories are in Chickpea Salad with Cheese, Avocado and Tomato?

Chickpea Salad with Cheese, Avocado and Tomato has about 720 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Cheese, Avocado and Tomato suitable for vegetarians?

Yes. Chickpea Salad with Cheese, Avocado and Tomato is suitable for vegetarians as written.

Is Chickpea Salad with Cheese, Avocado and Tomato gluten-free?

Yes. Chickpea Salad with Cheese, Avocado and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Cheese, Avocado and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Cheese, Avocado and Tomato ahead of time?

Chickpea Salad with Cheese, Avocado and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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