InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chickpea Salad with Fish and Spinach

Chickpea Salad with Fish and Spinach is a Salads international recipe with 707 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

707 kcal

Total Time

20 min

Servings

1

Protein

82.3 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Fish200 g
  • Spinach1.5 cup (45 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil3 teaspoon (15 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat the grill over high heat. In the meantime, clean the fish and season with salt and pepper.

  3. 3

    Step 3

    Once heated, pour 1/3 of the oil and add the fish.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

  5. 5

    Step 5

    Then wash and dry the spinach. Cut.

  6. 6

    Step 6

    Mix the chickpeas and the spinach in a plate. Add the lemon juice (or vinegar) with the remaining olive oil.

  7. 7

    Step 7

    Serve the chickpea salad with fish and spinach. Season to taste.

  8. 8

    Step 8

    If you want, you can add some chili pepper or paprika to the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

707

Protein

82.3g

Carbs

128.6g

Fat

30.1g

Fiber

25.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Fish and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Fish and Spinach

How many calories are in Chickpea Salad with Fish and Spinach?

Chickpea Salad with Fish and Spinach has about 707 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Fish and Spinach suitable for vegetarians?

No. Chickpea Salad with Fish and Spinach is not vegetarian as written because it includes Fish.

Is Chickpea Salad with Fish and Spinach gluten-free?

Yes. Chickpea Salad with Fish and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Fish and Spinach?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Fish and Spinach ahead of time?

Chickpea Salad with Fish and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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