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Chickpea Salad with Octopus and Olive Cream

Chickpea Salad with Octopus and Olive Cream is a Salads international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

509 kcal

Total Time

15 min

Servings

1

Protein

65 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Octopus150 g
  • Olives6 count (30 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For the recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cut the octopus in small pieces and put in a pot with boiling water. Let cook for some minutes until it reduces its size.

  3. 3

    Step 3

    Chop the bell pepper. Remember you can use different colors.

  4. 4

    Step 4

    For the sauce: Put the olives, plain yogurt and lemon juice in the blender.

  5. 5

    Step 5

    Add salt and pepper to taste. Blend until obtaining an even mixture.

  6. 6

    Step 6

    Put the octopus, chickpeas and bell pepper on a plate. Add the olive sauce and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

509

Protein

65g

Carbs

135.2g

Fat

18.3g

Fiber

25.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Octopus and Olive Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Octopus and Olive Cream

How many calories are in Chickpea Salad with Octopus and Olive Cream?

Chickpea Salad with Octopus and Olive Cream has about 509 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Octopus and Olive Cream suitable for vegetarians?

No. Chickpea Salad with Octopus and Olive Cream is not vegetarian as written.

Is Chickpea Salad with Octopus and Olive Cream gluten-free?

Yes. Chickpea Salad with Octopus and Olive Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Octopus and Olive Cream?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Octopus and Olive Cream ahead of time?

Chickpea Salad with Octopus and Olive Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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