How many calories are in Chickpea Salad with Octopus and Olive Cream?
Chickpea Salad with Octopus and Olive Cream has about 509 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Octopus and Olive Cream is a Salads international recipe with 509 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
509 kcal
Total Time
15 min
Servings
1
Protein
65 g
Ingredients
Instructions
For the recipe you need cooked chickpeas.
Cut the octopus in small pieces and put in a pot with boiling water. Let cook for some minutes until it reduces its size.
Chop the bell pepper. Remember you can use different colors.
For the sauce: Put the olives, plain yogurt and lemon juice in the blender.
Add salt and pepper to taste. Blend until obtaining an even mixture.
Put the octopus, chickpeas and bell pepper on a plate. Add the olive sauce and mix well before serving.
Nutrition Snapshot
Calories
509
Protein
65g
Carbs
135.2g
Fat
18.3g
Fiber
25.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Salad with Octopus and Olive Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Salad with Octopus and Olive Cream has about 509 calories per serving based on the current ingredient list and serving size on this page.
No. Chickpea Salad with Octopus and Olive Cream is not vegetarian as written.
Yes. Chickpea Salad with Octopus and Olive Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Salad with Octopus and Olive Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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