InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Chickpea Salad with Spinach and Chicken

Chickpea Salad with Spinach and Chicken is a Salads international recipe with 604 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

604 kcal

Total Time

25 min

Servings

1

Protein

75.6 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Spinach1 cup (30 g)
  • Chicken Breast150 g
  • Olive Oil2 teaspoon (10 ml)
  • Vinegar1/2 tablespoon (5 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan with the oil over high heat.

  3. 3

    Step 3

    In the meantime, wash and dry the spinach. Then cut into pieces and set aside.

  4. 4

    Step 4

    Next, cut the chicken into bites and add to the heated pan. Season with salt and pepper.

  5. 5

    Step 5

    Cook for 6-8 minutes while stirring. Continue until well cooked. Remove and set aside.

  6. 6

    Step 6

    Mix the chicken with the chickpeas and spinach in a bowl. Season with salt and pepper to taste and then add vinegar and the remaining olive oil.

  7. 7

    Step 7

    Serve the chickpea, chicken and spinach salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

604

Protein

75.6g

Carbs

127g

Fat

24.3g

Fiber

25.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Spinach and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Spinach and Chicken

How many calories are in Chickpea Salad with Spinach and Chicken?

Chickpea Salad with Spinach and Chicken has about 604 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Spinach and Chicken suitable for vegetarians?

No. Chickpea Salad with Spinach and Chicken is not vegetarian as written because it includes Chicken Breast.

Is Chickpea Salad with Spinach and Chicken gluten-free?

Yes. Chickpea Salad with Spinach and Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Spinach and Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Spinach and Chicken ahead of time?

Chickpea Salad with Spinach and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chickpea Salad with Spinach and Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next