Chickpea Salad with Tomatoes and Onions

Ingredients

• Chickpeas1 cup (200 g)
• Tomato1 count (130 g)
• Onion1/2 count (75 g)
• Oil1/2 tablespoon (5 ml)
• Vinegar1/2 tablespoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Oregano1/4 tablespoon (1 g)
• Rosemary1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Peel and dice the tomato. Chop the onion, garlic and parsley.

3. 3

   Step 3

   Place the chickpeas, tomato and onion in a bowl.

4. 4

   Step 4

   For the dressing: Mix the oil, vinegar, lemon juice, garlic, rosemary and oregano. Season to taste with salt and pepper.

5. 5

   Step 5

   Pour the dressing over the salad and mix well. You can add chopped celery.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Tomatoes and Onions can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.