How many calories are in Chickpea Salad with Zucchini?
Chickpea Salad with Zucchini has about 444 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Zucchini is a Salads international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
444 kcal
Total Time
20 min
Servings
1
Protein
44.1 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Preheat half of the oil in a pan over medium heat. Separately, chop the garlic and zucchini.
Once heated, add the zucchini together with the garlic to the pan and stir-fry for 4-5 minutes until done.
Mix the chickpeas with the vegetables.
Season with lemon juice, the remaining oil, chopped parsley, salt and pepper.
Serve.
Nutrition Snapshot
Calories
444
Protein
44.1g
Carbs
131.4g
Fat
21.8g
Fiber
25.9g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Salad with Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Salad with Zucchini has about 444 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea Salad with Zucchini is suitable for vegetarians as written.
Yes. Chickpea Salad with Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Salad with Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea Salad with Zucchini, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.