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Chickpea Salad with Zucchini

Chickpea Salad with Zucchini is a Salads international recipe with 444 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

444 kcal

Total Time

20 min

Servings

1

Protein

44.1 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Zucchini1/2 count (100 g)
  • Garlic1 clove (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Parsley2 tablespoon (8 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Preheat half of the oil in a pan over medium heat. Separately, chop the garlic and zucchini.

  3. 3

    Step 3

    Once heated, add the zucchini together with the garlic to the pan and stir-fry for 4-5 minutes until done.

  4. 4

    Step 4

    Mix the chickpeas with the vegetables.

  5. 5

    Step 5

    Season with lemon juice, the remaining oil, chopped parsley, salt and pepper.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

444

Protein

44.1g

Carbs

131.4g

Fat

21.8g

Fiber

25.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Zucchini

How many calories are in Chickpea Salad with Zucchini?

Chickpea Salad with Zucchini has about 444 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Zucchini suitable for vegetarians?

Yes. Chickpea Salad with Zucchini is suitable for vegetarians as written.

Is Chickpea Salad with Zucchini gluten-free?

Yes. Chickpea Salad with Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Zucchini?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Zucchini ahead of time?

Chickpea Salad with Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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