How many calories are in Chickpea, Spinach and Cheese Salad?
Chickpea, Spinach and Cheese Salad has about 565 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Spinach and Cheese Salad is a Salads international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
565 kcal
Total Time
20 min
Servings
1
Protein
54.1 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Heat a pan with the oil over high heat.
In the meantime, chop the garlic, wash the spinach and cut into pieces. Set aside.
Add the garlic to the pan and stir-fry for some seconds. Add the spinach.
Season with salt and pepper and cook for 2-3 minutes until the spinach reduces its volume. Turn off.
Add the chickpeas with the diced cheese and set aside.
Once the stir-fry is ready, remove and add the cheese. Season with salt and pepper to taste.
Serve the chickpea, spinach and cheese salad.
Nutrition Snapshot
Calories
565
Protein
54.1g
Carbs
129.6g
Fat
33.9g
Fiber
25.5g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Spinach and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Spinach and Cheese Salad has about 565 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea, Spinach and Cheese Salad is suitable for vegetarians as written.
Yes. Chickpea, Spinach and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Spinach and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea, Spinach and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Spinach and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Buddha Bowl is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Potato Salad is a Salads international recipe from the Forkd database with calorie and macro details.