Chickpea Stew with Chicken, Carrot and Chard

Ingredients

• Chickpeas3/4 cup (150 g)
• Chicken Breast150 g
• Carrot1/2 medium (30 g)
• Chard1 leaf (45 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Preheat a pot or pan over medium-high heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the oil together with the onion, garlic and a pinch of salt.

4. 4

   Step 4

   Stir-fry for 5 minutes over medium heat. Meanwhile, cut the chicken into bites and add to the pot.

5. 5

   Step 5

   Peel and chop the carrot. Cut the chard into strips. Next, add the vegetables to the pot together with the chickpeas and a little water or broth.

6. 6

   Step 6

   Salt and pepper to taste and continue cooking over medium heat for 6-8 more minutes. Stir occasionally.

7. 7

   Step 7

   Once done, remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Stew with Chicken, Carrot and Chard can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.