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Chickpea, Tomato and Cucumber Salad

Name: Chickpea, Tomato and Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Chickpeas; 1 count (130 g) Tomato; 1 cup (120 g) Cucumber; 2 teaspoon (10 ml) Olive Oil; 1/2 tablespoon (5 g) Vinegar; 1 tablespoon (15 g) Lemon Juice

Chickpea, Tomato and Cucumber Salad is a Salads international recipe with 456 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

456 kcal

Total Time

10 min

Servings

Protein

42.9 g

Ingredients

Chickpeas1 cup (200 g)
Tomato1 count (130 g)
Cucumber1 cup (120 g)
Olive Oil2 teaspoon (10 ml)
Vinegar1/2 tablespoon (5 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.
2
Step 2
Dice the tomato and cucumber.
3
Step 3
Next, place the chickpeas, tomato and cucumber in a bowl and drizzle with olive oil, vinegar, salt and pepper.
4
Step 4
Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

456

Protein

42.9g

Carbs

135.5g

Fat

21.8g

Fiber

26g

Micronutrients

Calcium

147.9 mg • 14.8% of daily target daily value

Folate

1136.5 mcg • 284.1% of daily target daily value

Iron

9.04 mg • 50.2% of daily target daily value

Magnesium

185.38 mg • 44.1% of daily target daily value

Omega-3

0.27 g • 17% of daily target daily value

Potassium

1963.26 mg • 75.5% of daily target daily value

Selenium

0.04 mcg • 0.1% of daily target daily value

Sodium

56.76 mg • 2.5% of daily target daily value

Vitamin A

60.6 mcg • 6.7% of daily target daily value

Vitamin C

31.62 mg • 35.1% of daily target daily value

Vitamin E

3.68 mg • 24.6% of daily target daily value

Vitamin K

62.61 mcg • 52.2% of daily target daily value

Zinc

5.99 mg • 54.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Tomato and Cucumber Salad

How many calories are in Chickpea, Tomato and Cucumber Salad?

Chickpea, Tomato and Cucumber Salad has about 456 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Tomato and Cucumber Salad suitable for vegetarians?

Yes. Chickpea, Tomato and Cucumber Salad is suitable for vegetarians as written.

Is Chickpea, Tomato and Cucumber Salad gluten-free?

Yes. Chickpea, Tomato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Tomato and Cucumber Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Tomato and Cucumber Salad ahead of time?

Chickpea, Tomato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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