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Chickpea, Tomato, Cucumber and Avocado Salad

Chickpea, Tomato, Cucumber and Avocado Salad is a Salads international recipe with 502 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

502 kcal

Total Time

10 min

Servings

1

Protein

43.6 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Tomato1 count (130 g)
  • Cucumber1/2 cup (60 g)
  • Avocado1/4 count (60 g)
  • Olive Oil1 teaspoon (5 ml)
  • Vinegar1/2 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.

  2. 2

    Step 2

    Dice the tomato, cucumber and avocado.

  3. 3

    Step 3

    Next, place the chickpeas, tomato, cucumber and avocado in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

  4. 4

    Step 4

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

502

Protein

43.6g

Carbs

138.8g

Fat

29.3g

Fiber

26g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Tomato, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Tomato, Cucumber and Avocado Salad

How many calories are in Chickpea, Tomato, Cucumber and Avocado Salad?

Chickpea, Tomato, Cucumber and Avocado Salad has about 502 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Tomato, Cucumber and Avocado Salad suitable for vegetarians?

Yes. Chickpea, Tomato, Cucumber and Avocado Salad is suitable for vegetarians as written.

Is Chickpea, Tomato, Cucumber and Avocado Salad gluten-free?

Yes. Chickpea, Tomato, Cucumber and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Tomato, Cucumber and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Tomato, Cucumber and Avocado Salad ahead of time?

Chickpea, Tomato, Cucumber and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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