How many calories are in Chickpea, Tuna, Bell Pepper and Olive Salad?
Chickpea, Tuna, Bell Pepper and Olive Salad has about 699 calories per serving based on the current ingredient list and serving size on this page.
Chickpea, Tuna, Bell Pepper and Olive Salad is a Salads international recipe with 699 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
699 kcal
Total Time
15 min
Servings
1
Protein
70.4 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Drain the tuna and shred on a plate.
Chop the bell pepper with the onion and add. If you want, you can wash the onion with salted water to reduce its bitterness.
Add the chickpeas and olives.
Season with oil, lemon juice and salt and pepper to taste.
Serve the salad.
Nutrition Snapshot
Calories
699
Protein
70.4g
Carbs
132.6g
Fat
29.2g
Fiber
40.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea, Tuna, Bell Pepper and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea, Tuna, Bell Pepper and Olive Salad has about 699 calories per serving based on the current ingredient list and serving size on this page.
No. Chickpea, Tuna, Bell Pepper and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Chickpea, Tuna, Bell Pepper and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea, Tuna, Bell Pepper and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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