Chickpea, Tuna, Cucumber, Onion and Cheese Salad

Ingredients

• Chickpeas1/2 cup (100 g)
• Cucumber1 cup (120 g)
• Cheese2 slice (50 g)
• Onion1/4 count (38 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas. Also, you can replace the vinegar with lemon juice if desired.

2. 2

   Step 2

   Drain the tuna well.

3. 3

   Step 3

   Dice the cucumber, onion and cheese. You can use cottage, feta or ricotta cheese.

4. 4

   Step 4

   Next, place the chickpeas, tuna, cucumber, onion and cheese in a bowl and drizzle with olive oil, vinegar, lemon juice, salt and pepper.

5. 5

   Step 5

   Optional: Add a little mustard.

6. 6

   Step 6

   Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Tuna, Cucumber, Onion and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.