Chickpea with Parmesan Cheese Stew

Ingredients

• Chickpeas1 cup (200 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Parmesan Cheese2 tablespoon (10 g)
• Bay Leaves1 count (1 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Heat the oil in a pot over medium heat. In the meantime, chop the onion and garlic.

3. 3

   Step 3

   Once heated, add the onion and garlic with a pinch of salt. Stir-fry for 5 minutes.

4. 4

   Step 4

   Dice the tomato and add to the pot with the bay leaf. If you want, you can add oregano and/or basil. Add salt and pepper.

5. 5

   Step 5

   Add the chickpeas previously cooked and some water or broth.

6. 6

   Step 6

   Once boiling, cook over low heat for 15 minutes.

7. 7

   Step 7

   Remove from heat and serve the chickpea stew hot. Sprinkle with some Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea with Parmesan Cheese Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.