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Chickpeas Salad with Corn, Tomato and Avocado

Name: Chickpeas Salad with Corn, Tomato and Avocado
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Chickpeas; 1/2 unidad (125 g) Corn; 1/2 count (120 g) Avocado; 1 count (130 g) Tomato; 6 count (3 g) Basil; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Chickpeas Salad with Corn, Tomato and Avocado is a Salads international recipe with 699 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

699 kcal

Total Time

20 min

Servings

Protein

48.5 g

Ingredients

Chickpeas1 cup (200 g)
Corn1/2 unidad (125 g)
Avocado1/2 count (120 g)
Tomato1 count (130 g)
Basil6 count (3 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Shell the corn and place in a pot with boiling water and a pinch of salt. Boil for 12 minutes, remove and drain.
3
Step 3
Meanwhile, peel the avocado and cut together with the tomato.
4
Step 4
Place the cooked chickpeas, avocado, corn, tomato and basil in a bowl.
5
Step 5
Season with olive oil, lemon juice, salt and pepper to taste.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

699

Protein

48.5g

Carbs

165.4g

Fat

43.1g

Fiber

28.6g

Micronutrients

Calcium

153.11 mg • 15.3% of daily target daily value

Folate

1191.04 mcg • 297.8% of daily target daily value

Iron

10.49 mg • 58.3% of daily target daily value

Magnesium

260.73 mg • 62.1% of daily target daily value

Omega-3

0.26 g • 16.2% of daily target daily value

Potassium

2797.63 mg • 107.6% of daily target daily value

Selenium

0.77 mcg • 1.4% of daily target daily value

Sodium

73.61 mg • 3.2% of daily target daily value

Vitamin A

79.77 mcg • 8.9% of daily target daily value

Vitamin C

40.66 mg • 45.2% of daily target daily value

Vitamin E

3.14 mg • 20.9% of daily target daily value

Vitamin K

43.86 mcg • 36.5% of daily target daily value

Zinc

6.9 mg • 62.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpeas Salad with Corn, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpeas Salad with Corn, Tomato and Avocado

How many calories are in Chickpeas Salad with Corn, Tomato and Avocado?

Chickpeas Salad with Corn, Tomato and Avocado has about 699 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpeas Salad with Corn, Tomato and Avocado suitable for vegetarians?

Yes. Chickpeas Salad with Corn, Tomato and Avocado is suitable for vegetarians as written.

Is Chickpeas Salad with Corn, Tomato and Avocado gluten-free?

Yes. Chickpeas Salad with Corn, Tomato and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpeas Salad with Corn, Tomato and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpeas Salad with Corn, Tomato and Avocado ahead of time?

Chickpeas Salad with Corn, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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