How many calories are in Chinese noodles?
Chinese noodles has about 400 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Chinese noodles
Chinese noodles is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
15 min
Servings
1
Protein
12 g
Ingredients
- serving of Chinese noodles1 piece
- soy sauce2 tbsp
- sesame oil1 tsp
- sugar.5 tsp
- mixed vegetables (optional)1 cup
- Garnish: chopped scallions or cilantroAs needed
Instructions
- 1
Step 1
Cook your choice of Chinese noodles (e.g., lo mein, chow mein, rice noodles) according to package directions.
- 2
Step 2
While the noodles are cooking, prepare a simple sauce with soy sauce, sesame oil, and a little sugar.
- 3
Step 3
You can also stir-fry some vegetables like bok choy, mushrooms, and carrots.
- 4
Step 4
Drain the cooked noodles and toss them with the sauce and vegetables.
- 5
Step 5
Garnish with chopped scallions or cilantro.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
12g
Carbs
80g
Fat
5g
Fiber
4g
Micronutrients
Iron
3 mg
Zinc
1 mg
Sodium
800 mg
Calcium
60 mg
Folate
100 mcg
Magnesium
50 mg
Potassium
400 mg
Vitamin C
20 mg
Vitamin A
150 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
GlutenSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Chinese noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chinese noodles
Is Chinese noodles suitable for vegetarians?
Yes. Chinese noodles is suitable for vegetarians as written.
Is Chinese noodles gluten-free?
Chinese noodles is not reliably gluten-free as written because it includes serving of Chinese noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chinese noodles?
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chinese noodles ahead of time?
Chinese noodles can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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