How many calories are in Egg Foo Young?
Egg Foo Young has about 400 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Egg Foo Young
Egg Foo Young is a lunch chinese recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
20 g
Ingredients
- large eggs3 piece
- bean sprouts1 cup
- onion, chopped.5 piece
- chopped mushrooms.5 cup
- For the gravy: 1 cup broth, 2 tbsp soy sauce, 1 tbsp cornstarchAs needed
Instructions
- 1
Step 1
This is a Chinese-style omelette.
- 2
Step 2
Beat eggs and mix them with a variety of chopped vegetables, such as bean sprouts, onions, and mushrooms. You can also add meat like shrimp or chicken.
- 3
Step 3
Heat oil in a pan and pour in a ladleful of the egg mixture to form a small pancake.
- 4
Step 4
Pan-fry on both sides until golden brown and cooked through.
- 5
Step 5
Serve the omelettes smothered in a savory brown gravy, typically made from broth, soy sauce, and cornstarch.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
20g
Carbs
15g
Fat
30g
Fiber
3g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
900 mg
Calcium
80 mg
Folate
70 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
15 mg
Vitamin A
150 mcg
Vitamin B12
0.9 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggSoy
Meal Prep and Storage
Make it easier to prep ahead
Egg Foo Young can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egg Foo Young
Is Egg Foo Young suitable for vegetarians?
Yes. Egg Foo Young is suitable for vegetarians as written.
Is Egg Foo Young gluten-free?
Egg Foo Young is not reliably gluten-free as written because it includes For the gravy: 1 cup broth, 2 tbsp soy sauce, 1 tbsp cornstarch. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egg Foo Young?
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Foo Young ahead of time?
Egg Foo Young can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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