How many calories are in Dried Pot Tofu?
Dried Pot Tofu has about 450 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Dried Pot Tofu
Dried Pot Tofu is a lunch chinese recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
25 g
Ingredients
- block firm tofu, sliced1 piece
- bell pepper, sliced1 piece
- onion, sliced1 piece
- stalks celery, sliced2 piece
- doubanjiang1 tbsp
- soy sauce2 tbsp
- chili oil1 tbsp
Instructions
- 1
Step 1
This is a dry stir-fry dish served in a small wok or pot, heated from below.
- 2
Step 2
Firm tofu is cut into slices and pan-fried until golden brown.
- 3
Step 3
A variety of vegetables, such as bell peppers, onions, and celery, are added to the pot.
- 4
Step 4
The dish is seasoned with a spicy and savory sauce, often containing doubanjiang (fermented broad bean paste), soy sauce, and chili oil.
- 5
Step 5
Everything is stir-fried together until the vegetables are cooked and the sauce has coated all the ingredients.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
25g
Carbs
20g
Fat
30g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
2 mg
Sodium
1100 mg
Calcium
250 mg
Folate
80 mcg
Magnesium
120 mg
Potassium
600 mg
Vitamin C
80 mg
Vitamin A
250 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Dried Pot Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Dried Pot Tofu
Is Dried Pot Tofu suitable for vegetarians?
Yes. Dried Pot Tofu is suitable for vegetarians as written.
Is Dried Pot Tofu gluten-free?
Dried Pot Tofu is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Dried Pot Tofu?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Dried Pot Tofu ahead of time?
Dried Pot Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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