InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Chocolate Overnight Oats

Name: Chocolate Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Oats; 1/2 cup (120 g) Yogurt; 1/2 cup (120 ml) Soy Milk; 1/2 teaspoon (1 g) Ground Cinnamon; 1 tablespoon (14 g) Cocoa Powder

Chocolate Overnight Oats is a Breakfast international recipe with 292 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

292 kcal

Total Time

10 min

Servings

Protein

16.7 g

Ingredients

Oats4 tablespoon (40 g)
Yogurt1/2 cup (120 g)
Soy Milk1/2 cup (120 ml)
Ground Cinnamon1/2 teaspoon (1 g)
Cocoa Powder1 tablespoon (14 g)

Instructions

1
Step 1
Mix all the ingredients in a large glass or cup the night before.
2
Step 2
Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.
3
Step 3
Serve the following day.

Nutrition Snapshot

Macros and micros at a glance

Calories

292

Protein

16.7g

Carbs

45.1g

Fat

12.2g

Fiber

5.7g

Micronutrients

Calcium

323.05 mg • 32.3% of daily target daily value

Folate

4.54 mcg • 1.1% of daily target daily value

Iron

4.2 mg • 23.3% of daily target daily value

Magnesium

161.75 mg • 38.5% of daily target daily value

Omega-3

0.21 g • 12.9% of daily target daily value

Potassium

756.69 mg • 29.1% of daily target daily value

Selenium

16 mcg • 29.1% of daily target daily value

Sodium

94.85 mg • 4.1% of daily target daily value

Vitamin A

70.69 mcg • 7.9% of daily target daily value

Vitamin B12

0.47 mcg • 19.7% of daily target daily value

Vitamin C

0.04 mg • 0% of daily target daily value

Vitamin D

1.76 mcg • 11.7% of daily target daily value

Vitamin E

0.23 mg • 1.5% of daily target daily value

Vitamin K

0.9 mcg • 0.8% of daily target daily value

Zinc

3 mg • 27.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Overnight Oats

How many calories are in Chocolate Overnight Oats?

Chocolate Overnight Oats has about 292 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Overnight Oats suitable for vegetarians?

Yes. Chocolate Overnight Oats is suitable for vegetarians as written.

Is Chocolate Overnight Oats gluten-free?

Yes. Chocolate Overnight Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Overnight Oats?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Overnight Oats ahead of time?

Chocolate Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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