InternationalBreakfastVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Chocolate Scrambled Oats with Yogurt and Blueberries

Name: Chocolate Scrambled Oats with Yogurt and Blueberries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 2 count (80 g) Egg White; 4 tablespoon (40 g) Oats; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 3 tablespoon (45 g) Yogurt; 1/2 cup (75 g) Blueberries

Chocolate Scrambled Oats with Yogurt and Blueberries is a Breakfast international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

15 min

Servings

Protein

21.8 g

Ingredients

Banana1 medium (130 g)
Egg White2 count (80 g)
Oats4 tablespoon (40 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Yogurt3 tablespoon (45 g)
Blueberries1/2 cup (75 g)

Instructions

1
Step 1
Chop the chocolate.
2
Step 2
In a bowl mash the banana using a fork.
3
Step 3
Add the oats, chopped chocolate and eggs. Mix well.
4
Step 4
Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.
5
Step 5
Add the mixture, spread and let set for 2-3 minutes, flip and scramble.
6
Step 6
Serve on a plate and top with yogurt and blueberries.
7
Step 7
Optional: Add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

21.8g

Carbs

161.3g

Fat

11.4g

Fiber

14g

Micronutrients

Calcium

120.56 mg • 12.1% of daily target daily value

Folate

21.4 mcg • 5.4% of daily target daily value

Iron

3.33 mg • 18.5% of daily target daily value

Magnesium

210.43 mg • 50.1% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2357.13 mg • 90.7% of daily target daily value

Selenium

32.69 mcg • 59.4% of daily target daily value

Sodium

155.63 mg • 6.8% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin B12

0.07 mcg • 3% of daily target daily value

Vitamin C

15.15 mg • 16.8% of daily target daily value

Vitamin D

0.35 mcg • 2.3% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.69 mcg • 2.2% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Scrambled Oats with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Scrambled Oats with Yogurt and Blueberries

How many calories are in Chocolate Scrambled Oats with Yogurt and Blueberries?

Chocolate Scrambled Oats with Yogurt and Blueberries has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Scrambled Oats with Yogurt and Blueberries suitable for vegetarians?

Yes. Chocolate Scrambled Oats with Yogurt and Blueberries is suitable for vegetarians as written.

Is Chocolate Scrambled Oats with Yogurt and Blueberries gluten-free?

Yes. Chocolate Scrambled Oats with Yogurt and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Scrambled Oats with Yogurt and Blueberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Scrambled Oats with Yogurt and Blueberries ahead of time?

Chocolate Scrambled Oats with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chocolate Scrambled Oats with Yogurt and Blueberries, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Banana Protein Smoothie Bowl with Oats

Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.

376 cal35.6 g protein5 min

InternationalBreakfast

Banana, Chocolate, Peanut Butter and Homemade Granola Smoothie Bowl

Banana, Chocolate, Peanut Butter and Homemade Granola Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

417 cal24.9 g protein15 min

InternationalBreakfast