InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Chocolate Sweet Potato Pancakes

Chocolate Sweet Potato Pancakes is a Breakfast international recipe with 245 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

245 kcal

Total Time

15 min

Servings

1

Protein

18.2 g

Ingredients

  • Sweet Potato1/2 medium (90 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Cocoa Powder2 tablespoon (28 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    You need to have previously cooked sweet potato. For this, you have to place the sweet potato in boiling water and let it boil for 8-10 minutes.

  2. 2

    Step 2

    Mix all the ingredients using a fork, mixer or blender.

  3. 3

    Step 3

    Remember that you can use stevia or the sweetener of your choice, such as, erythritol, monk fruit, xylitol, sucralose, etc.

  4. 4

    Step 4

    Heat a non-stick pan. If you don't have one, add some oil.

  5. 5

    Step 5

    Pour 1 tablespoon of mixture per pancake. Unlike other type of pancakes, these don't bubble, so watch that they don't burn.

  6. 6

    Step 6

    Cook each side 3-4 minutes over low heat and repeat until all the batter is finished.

  7. 7

    Step 7

    If desired, you can serve with sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

245

Protein

18.2g

Carbs

36.2g

Fat

9.2g

Fiber

13.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate Sweet Potato Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chocolate Sweet Potato Pancakes

How many calories are in Chocolate Sweet Potato Pancakes?

Chocolate Sweet Potato Pancakes has about 245 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate Sweet Potato Pancakes suitable for vegetarians?

Yes. Chocolate Sweet Potato Pancakes is suitable for vegetarians as written.

Is Chocolate Sweet Potato Pancakes gluten-free?

Yes. Chocolate Sweet Potato Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate Sweet Potato Pancakes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate Sweet Potato Pancakes ahead of time?

Chocolate Sweet Potato Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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