InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Chopped Tomato and Cheese Sandwich

Chopped Tomato and Cheese Sandwich is a Breakfast international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

10 min

Servings

1

Protein

13.9 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Tomato1/2 count (65 g)
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Mozzarella Cheese1 slice (25 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Chop the tomato and garlic while you heat a pan over medium heat.

  2. 2

    Step 2

    Once heated, add the oil with the tomato, garlic and a pinch of salt.

  3. 3

    Step 3

    Stir-fry for 5 minutes.

  4. 4

    Step 4

    Add salt and pepper to taste and oregano.

  5. 5

    Step 5

    Assemble the sandwich by placing the chopped tomato mixture and pieces of cheese.

  6. 6

    Step 6

    Heat the pan and brown both sides of the sandwich.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

13.9g

Carbs

43.7g

Fat

13.2g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chopped Tomato and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chopped Tomato and Cheese Sandwich

How many calories are in Chopped Tomato and Cheese Sandwich?

Chopped Tomato and Cheese Sandwich has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Chopped Tomato and Cheese Sandwich suitable for vegetarians?

Yes. Chopped Tomato and Cheese Sandwich is suitable for vegetarians as written.

Is Chopped Tomato and Cheese Sandwich gluten-free?

Chopped Tomato and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chopped Tomato and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chopped Tomato and Cheese Sandwich ahead of time?

Chopped Tomato and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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