Chopped Vegetables with Beef and Rice

Ingredients

• Ground Beef120 g
• Rice1 cup (200 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Oil2 teaspoon (10 ml)
• Potato1/2 medium (90 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked rice.

2. 2

   Step 2

   Preheat a pan over medium-high heat. Meanwhile, chop the onion and potato.

3. 3

   Step 3

   Once heated, add half of the oil with the onion and a pinch of salt. Stir-fry for 3-5 minutes over medium heat.

4. 4

   Step 4

   When the onion takes on a transparent color, add the ground beef, potato, salt and pepper to taste.

5. 5

   Step 5

   Meanwhile, chop the carrot together with the bell pepper. You can use red, green and/or yellow bell pepper as you like.

6. 6

   Step 6

   When the beef has browned, add the chopped vegetables and the remaining oil to the pan.

7. 7

   Step 7

   Mix well, cover and continue cooking for 5-7 minutes. Stir occasionally and, once done, remove.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chopped Vegetables with Beef and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.