Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Ingredients

• lamb meat, cut into cubes.25 lb
• onion, chopped.5 piece
• (14.5 oz) chopped tomatoes1 can
• cooked chickpeas.5 cup
• freekeh.25 cup
• olive oil1 tbsp
• paprika1 tsp
• cumin.5 tsp
• cinnamon.25 tsp
• Salt and pepperTo taste
• Fresh cilantroFor Garnish
• Fresh mintFor Garnish

Instructions

1. 1

   Step 1

   In a large pot, heat olive oil over medium heat.

2. 2

   Step 2

   Add lamb, onion, and spices (paprika, cumin, cinnamon), and cook until the meat is browned.

3. 3

   Step 3

   Stir in chopped tomatoes, chickpeas, and water or broth.

4. 4

   Step 4

   Bring the soup to a boil, then reduce the heat and let it simmer for about 1 hour, or until the lamb is tender.

5. 5

   Step 5

   Add the freekeh to the pot and continue to simmer for another 20-30 minutes, or until the freekeh is cooked through.

6. 6

   Step 6

   Garnish with fresh cilantro and mint before serving.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.