AlgerianDinnerMeatGluten Free

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) is a dinner algerian recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

428 kcal

Total Time

75 min

Servings

1

Protein

35 g

Ingredients

  • chicken thigh1 piece
  • sweet potato, peeled and cubed.5 piece
  • carrot, peeled and sliced1 piece
  • onion, chopped.5 piece
  • olive oil1 tbsp
  • turmeric.5 tsp
  • cumin.5 tsp
  • ground ginger.5 tsp
  • cinnamon.25 tsp
  • Salt and pepperTo taste
  • raisins or prunes2 tbsp
  • Fresh cilantroFor Garnish

Instructions

  1. 1

    Step 1

    Heat olive oil in a tagine or large pot over medium heat.

  2. 2

    Step 2

    Add chicken and brown on all sides. Remove from the pot.

  3. 3

    Step 3

    Add onion and spices (turmeric, cumin, ginger, cinnamon) to the pot and cook until softened and fragrant.

  4. 4

    Step 4

    Return the chicken to the pot. Add sweet potatoes, carrots, and enough water or broth to partially cover the ingredients.

  5. 5

    Step 5

    Bring to a simmer, then cover and cook for 45-60 minutes, or until the chicken and vegetables are tender.

  6. 6

    Step 6

    Stir in raisins or prunes during the last 10 minutes of cooking.

  7. 7

    Step 7

    Garnish with fresh cilantro before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

428

Protein

35g

Carbs

35g

Fat

15g

Fiber

8g

Micronutrients

Iron

2 mg

Zinc

2 mg

Sodium

300 mg

Calcium

60 mg

Folate

40 mcg

Magnesium

50 mg

Potassium

800 mg

Vitamin C

25 mg

Vitamin A

1200 mcg

Vitamin B12

0.4 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)

How many calories are in Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)?

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) has about 428 calories per serving based on the current ingredient list and serving size on this page.

Is Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) suitable for vegetarians?

No. Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) is not vegetarian as written because it includes chicken thigh.

Is Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) gluten-free?

Yes. Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine)?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) ahead of time?

Tajine de Poulet aux Carottes et Patates Douces (Chicken and Sweet Potato Tagine) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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