AlgerianLunchVeganVegetarianStew

Chtitha Batata (Algerian Potato Stew)

Chtitha Batata (Algerian Potato Stew) is a lunch algerian recipe with 206 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

206 kcal

Total Time

45 min

Servings

1

Protein

4.1 g

Ingredients

  • medium potatoes, peeled and halved2 piece
  • garlic4 clove
  • small red chile pepper, seeded1 piece
  • cumin1 tsp
  • paprika1 tsp
  • black pepper.5 tsp
  • cayenne pepper.25 tsp
  • salt.5 tsp
  • olive oil2 tbsp
  • tomato paste1 tbsp
  • Fresh parsleyFor Garnish

Instructions

  1. 1

    Step 1

    Prepare the dersa by grinding garlic, chile pepper, cumin, paprika, black pepper, cayenne, and salt into a paste.

  2. 2

    Step 2

    Heat olive oil in a pot over medium heat and cook the dersa for a few minutes until fragrant.

  3. 3

    Step 3

    Add the potatoes and stir to coat with the dersa.

  4. 4

    Step 4

    Stir in tomato paste and add enough water to just cover the potatoes.

  5. 5

    Step 5

    Bring to a boil, then reduce heat and simmer until the potatoes are tender, about 20-25 minutes.

  6. 6

    Step 6

    Garnish with fresh parsley before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

206

Protein

4.1g

Carbs

32.8g

Fat

7.2g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

0.5 mg

Sodium

377 mg

Calcium

40 mg

Folate

25 mcg

Magnesium

40 mg

Potassium

800 mg

Vitamin C

30 mg

Vitamin A

120 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Chtitha Batata (Algerian Potato Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chtitha Batata (Algerian Potato Stew)

How many calories are in Chtitha Batata (Algerian Potato Stew)?

Chtitha Batata (Algerian Potato Stew) has about 206 calories per serving based on the current ingredient list and serving size on this page.

Is Chtitha Batata (Algerian Potato Stew) suitable for vegetarians?

Yes. Chtitha Batata (Algerian Potato Stew) is suitable for vegetarians as written.

Is Chtitha Batata (Algerian Potato Stew) gluten-free?

Chtitha Batata (Algerian Potato Stew) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chtitha Batata (Algerian Potato Stew)?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Chtitha Batata (Algerian Potato Stew) ahead of time?

Chtitha Batata (Algerian Potato Stew) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chtitha Batata (Algerian Potato Stew), sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next