How many calories are in Churros?
Churros has about 400 calories per serving based on the current ingredient list and serving size on this page.
SpanishBreakfastVegetarian
Churros
Churros is a breakfast spanish recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
5 g
Ingredients
- water1 cup
- sugar2 tbsp
- Pinch of saltAs needed
- all-purpose flour1 cup
- OilAs needed
- Sugar and cinnamon for coatingAs needed
Instructions
- 1
Step 1
In a saucepan, bring 1 cup of water, 2 tbsp of sugar, and a pinch of salt to a boil.
- 2
Step 2
Remove from heat and stir in 1 cup of all-purpose flour until a smooth ball forms.
- 3
Step 3
Transfer the dough to a piping bag fitted with a star tip.
- 4
Step 4
Pipe long strips of dough into hot oil (375°F/190°C).
- 5
Step 5
Fry for 2-3 minutes on each side, until golden brown.
- 6
Step 6
Drain on paper towels and roll in a mixture of sugar and cinnamon.
- 7
Step 7
Serve with a thick hot chocolate for dipping.
Nutrition Snapshot
Macros and micros at a glance
Calories
400
Protein
5g
Carbs
50g
Fat
20g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
0.5 mg
Sodium
200 mg
Calcium
20 mg
Folate
30 mcg
Magnesium
15 mg
Potassium
100 mg
Vitamin C
0 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Churros can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Churros
Is Churros suitable for vegetarians?
Yes. Churros is suitable for vegetarians as written.
Is Churros gluten-free?
Churros is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Churros?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Churros ahead of time?
Churros can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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