InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Cilantro Bean Toast

Name: Cilantro Bean Toast
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Beans; 1 tablespoon (3 g) Cilantro; 1/2 tablespoon (5 ml) Olive Oil; 1 count (60 g) Bread; 1 tablespoon (15 g) Lemon Juice; 1/3 count (15 g) Chili Peppers

Cilantro Bean Toast is a Breakfast international recipe with 348 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

348 kcal

Total Time

10 min

Servings

Protein

9.6 g

Ingredients

Beans1/2 cup (100 g)
Cilantro1 tablespoon (3 g)
Olive Oil1/2 tablespoon (5 ml)
Bread1 count (60 g)
Lemon Juice1 tablespoon (15 g)
Chili Peppers1/3 count (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Cut the bread into slices and toast in a pan over medium heat for approximately 2 minutes per side, making sure it does not burn.
3
Step 3
Meanwhile, chop the cilantro and chili pepper.
4
Step 4
In a bowl mix the cooked beans, cilantro, olive oil and lemon juice. Season to taste with salt and pepper.
5
Step 5
Once the toasts are done, top with the beans and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

348

Protein

9.6g

Carbs

50.9g

Fat

10.7g

Fiber

5.2g

Micronutrients

Calcium

58.31 mg • 5.8% of daily target daily value

Folate

161.31 mcg • 40.3% of daily target daily value

Iron

3.46 mg • 19.2% of daily target daily value

Magnesium

52.54 mg • 12.5% of daily target daily value

Omega-3

0.18 g • 11.4% of daily target daily value

Potassium

444.23 mg • 17.1% of daily target daily value

Selenium

22.62 mcg • 41.1% of daily target daily value

Sodium

430.77 mg • 18.7% of daily target daily value

Vitamin A

17.31 mcg • 1.9% of daily target daily value

Vitamin C

28.17 mg • 31.3% of daily target daily value

Vitamin E

1.47 mg • 9.8% of daily target daily value

Vitamin K

59.39 mcg • 49.5% of daily target daily value

Zinc

0.94 mg • 8.5% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cilantro Bean Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cilantro Bean Toast

How many calories are in Cilantro Bean Toast?

Cilantro Bean Toast has about 348 calories per serving based on the current ingredient list and serving size on this page.

Is Cilantro Bean Toast suitable for vegetarians?

Yes. Cilantro Bean Toast is suitable for vegetarians as written.

Is Cilantro Bean Toast gluten-free?

Cilantro Bean Toast is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cilantro Bean Toast?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cilantro Bean Toast ahead of time?

Cilantro Bean Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cilantro Bean Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next

InternationalBreakfast

Almond Milk with Cereal and Tangerine

Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.

229 cal3.6 g protein10 min

InternationalBreakfast

Almond Milk with Cereal, Oats, Banana and Tangerine

Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.

265 cal6.3 g protein10 min

InternationalBreakfast

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl

Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.

413 cal9.7 g protein15 min

InternationalBreakfast