InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cinnamon Oatmeal Pancakes

Cinnamon Oatmeal Pancakes is a Breakfast international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

256 kcal

Total Time

15 min

Servings

1

Protein

16.4 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Ground Cinnamon1 teaspoon (2 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Place all the ingredients in a blender and blitz.

  2. 2

    Step 2

    Remember that you can replace stevia with the sweetener of your choice, such as, xylitol, erythritol, sucralose, monk fruit, etc.

  3. 3

    Step 3

    Next, let it rest for 5 minutes. This allows the mixture to thicken because the oats absorb the liquid.

  4. 4

    Step 4

    Heat a non-stick pan over low heat and add some of the mixture.

  5. 5

    Step 5

    Once you notice the small bubbles, flip over, cook for a few seconds and that's it.

  6. 6

    Step 6

    Repeat this step until there's no more mixture left.

  7. 7

    Step 7

    The amount of pancakes that come out will depend on the size of each pancake.

  8. 8

    Step 8

    If you wish, you can add sugar-free jam.

Nutrition Snapshot

Macros and micros at a glance

Calories

256

Protein

16.4g

Carbs

30.2g

Fat

7.6g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cinnamon Oatmeal Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cinnamon Oatmeal Pancakes

How many calories are in Cinnamon Oatmeal Pancakes?

Cinnamon Oatmeal Pancakes has about 256 calories per serving based on the current ingredient list and serving size on this page.

Is Cinnamon Oatmeal Pancakes suitable for vegetarians?

Yes. Cinnamon Oatmeal Pancakes is suitable for vegetarians as written.

Is Cinnamon Oatmeal Pancakes gluten-free?

Yes. Cinnamon Oatmeal Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cinnamon Oatmeal Pancakes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cinnamon Oatmeal Pancakes ahead of time?

Cinnamon Oatmeal Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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