InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cinnamon Roll Oatmeal

Cinnamon Roll Oatmeal is a Breakfast international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

219 kcal

Total Time

10 min

Servings

1

Protein

9.6 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Yogurt1/2 cup (120 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Mix the oats with water, half the stevia and half the ground cinnamon in a pot. Stir well.

  2. 2

    Step 2

    Take it to medium-high heat and let boil while stirring from time to time.

  3. 3

    Step 3

    Reduce to medium heat and continue cooking for 5-7 minutes until you reach the desired texture. You can add more water if desited.

  4. 4

    Step 4

    Separately, mix the yogurt, remaining stevia, ground cinnamon and vanilla extract in a bowl and mix well.

  5. 5

    Step 5

    Add the mixture to the oatmeal and mix well.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

219

Protein

9.6g

Carbs

35.8g

Fat

7.7g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cinnamon Roll Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cinnamon Roll Oatmeal

How many calories are in Cinnamon Roll Oatmeal?

Cinnamon Roll Oatmeal has about 219 calories per serving based on the current ingredient list and serving size on this page.

Is Cinnamon Roll Oatmeal suitable for vegetarians?

Yes. Cinnamon Roll Oatmeal is suitable for vegetarians as written.

Is Cinnamon Roll Oatmeal gluten-free?

Yes. Cinnamon Roll Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cinnamon Roll Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cinnamon Roll Oatmeal ahead of time?

Cinnamon Roll Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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