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Colorful Tuna Salad with Potatoes and Avocado

Colorful Tuna Salad with Potatoes and Avocado is a Salads international recipe with 514 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

514 kcal

Total Time

25 min

Servings

1

Protein

42.8 g

Ingredients

  • Potato1/2 medium (90 g)
  • Beets1 count (80 g)
  • Carrot1/2 medium (30 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Place a pot with water over high heat. In the meantime, peel and cut the potato into small pieces.

  3. 3

    Step 3

    Once boiling, add the potatoes.

  4. 4

    Step 4

    Meanwhile, peel and cut the carrot in small pieces. After 2 minutes of boiling, add the carrot to the pot with water.

  5. 5

    Step 5

    Continue cooking for 6-7 minutes until the potato and carrot until soft but not falling apart. Remove and drain.

  6. 6

    Step 6

    Next, peel and dice the beets with the avocado.

  7. 7

    Step 7

    Place the drained tuna on a plate with the potato, beet, carrot and avocado

  8. 8

    Step 8

    If you wish, you can add some green bell pepper

  9. 9

    Step 9

    Season the salad with the oil, lemon juice, salt and pepper to taste.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

514

Protein

42.8g

Carbs

116.7g

Fat

31g

Fiber

14.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Colorful Tuna Salad with Potatoes and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Colorful Tuna Salad with Potatoes and Avocado

How many calories are in Colorful Tuna Salad with Potatoes and Avocado?

Colorful Tuna Salad with Potatoes and Avocado has about 514 calories per serving based on the current ingredient list and serving size on this page.

Is Colorful Tuna Salad with Potatoes and Avocado suitable for vegetarians?

No. Colorful Tuna Salad with Potatoes and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Colorful Tuna Salad with Potatoes and Avocado gluten-free?

Yes. Colorful Tuna Salad with Potatoes and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Colorful Tuna Salad with Potatoes and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Colorful Tuna Salad with Potatoes and Avocado ahead of time?

Colorful Tuna Salad with Potatoes and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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