InternationalSaladsVegetarianGluten FreeVeganHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Cooked Chickpea Salad with Zucchini

Cooked Chickpea Salad with Zucchini is a Salads international recipe with 301 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

301 kcal

Total Time

25 min

Servings

1

Protein

24.7 g

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Zucchini1/2 count (100 g)
  • Garlic1 clove (3 g)
  • Red Bell Pepper1/4 count (30 g)
  • Tomato1/2 count (65 g)
  • Celery1/2 stalk (20 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)
  • Cilantro1 tablespoon (3 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan over medium heat.

  3. 3

    Step 3

    Meanwhile, chop the garlic and cut the zucchini and the bell pepper into pieces.

  4. 4

    Step 4

    Once heated, add and spread half of the oil.

  5. 5

    Step 5

    Add the chopped vegetables and stir-fry for about 5-7 minutes.

  6. 6

    Step 6

    Once tender, remove from the heat.

  7. 7

    Step 7

    Simultaneously, chop the tomato and celery for the salad.

  8. 8

    Step 8

    In a plate mix the chickpeas with all the vegetables and cilantro.

  9. 9

    Step 9

    Add the remaining oil, season with salt and pepper and add paprika.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

301

Protein

24.7g

Carbs

73.3g

Fat

16.1g

Fiber

15.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cooked Chickpea Salad with Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cooked Chickpea Salad with Zucchini

How many calories are in Cooked Chickpea Salad with Zucchini?

Cooked Chickpea Salad with Zucchini has about 301 calories per serving based on the current ingredient list and serving size on this page.

Is Cooked Chickpea Salad with Zucchini suitable for vegetarians?

Yes. Cooked Chickpea Salad with Zucchini is suitable for vegetarians as written.

Is Cooked Chickpea Salad with Zucchini gluten-free?

Yes. Cooked Chickpea Salad with Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cooked Chickpea Salad with Zucchini?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cooked Chickpea Salad with Zucchini ahead of time?

Cooked Chickpea Salad with Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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