InternationalBreakfastGluten FreeUnder 300 Calories30 Minute Meals

Corn Crackers

Corn Crackers is a Breakfast international recipe with 203 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

203 kcal

Total Time

30 min

Servings

1

Protein

2.2 g

Ingredients

  • Corn Flour1/4 cup (30 g)
  • Butter1/3 tablespoon (10 g)
  • Honey1 teaspoon (7 g)

Instructions

  1. 1

    Step 1

    For this recipe you need roasted corn flour. Consider that you have to let the dough stand for 30 minutes.

  2. 2

    Step 2

    Shape a volcano with the corn flour and place the butter and honey at the center.

  3. 3

    Step 3

    Mix all the ingredients by hand until you have a non-sticky dough.

  4. 4

    Step 4

    Knead for 10 minutes. Cover with plastic wrap and let rest for 15 minutes in a warm environment.

  5. 5

    Step 5

    Place on a baking pan and brush with beaten egg if desired. Let stand for 15 more minutes.

  6. 6

    Step 6

    Bake for 20 minutes at 392 °F (200 °C).

  7. 7

    Step 7

    Remove from oven and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

203

Protein

2.2g

Carbs

28.8g

Fat

9.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn Crackers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Corn Crackers

How many calories are in Corn Crackers?

Corn Crackers has about 203 calories per serving based on the current ingredient list and serving size on this page.

Is Corn Crackers suitable for vegetarians?

No. Corn Crackers is not vegetarian as written.

Is Corn Crackers gluten-free?

Yes. Corn Crackers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn Crackers?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn Crackers ahead of time?

Corn Crackers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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