InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute MealsFat Loss Friendly

Corn, Egg, Broccoli and Olive Salad

Corn, Egg, Broccoli and Olive Salad is a Salads international recipe with 383 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

383 kcal

Total Time

20 min

Servings

1

Protein

20 g

Ingredients

  • Corn1 cup (150 g)
  • Egg2 medium (100 g)
  • Broccoli1 cup (90 g)
  • Olives6 count (30 g)
  • Vinegar1 tablespoon (10 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot filled with boiling water and a pinch of salt.

  2. 2

    Step 2

    In the meantime, cut the broccoli into small florets and wash.

  3. 3

    Step 3

    After 8 minutes, add the broccoli. Check if all the vegetables are tender after 3-4 more minutes. Remove and drain.

  4. 4

    Step 4

    At the same time, heat the oil in a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, crack the eggs and cook over medium heat until the white sets. This will take about 3-4 minutes. Remove.

  6. 6

    Step 6

    Season the broccoli with vinegar.

  7. 7

    Step 7

    Add to a plate with the corn, olives and eggs. Season with salt and pepper to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

383

Protein

20g

Carbs

36.2g

Fat

19.7g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn, Egg, Broccoli and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn, Egg, Broccoli and Olive Salad

How many calories are in Corn, Egg, Broccoli and Olive Salad?

Corn, Egg, Broccoli and Olive Salad has about 383 calories per serving based on the current ingredient list and serving size on this page.

Is Corn, Egg, Broccoli and Olive Salad suitable for vegetarians?

Yes. Corn, Egg, Broccoli and Olive Salad is suitable for vegetarians as written.

Is Corn, Egg, Broccoli and Olive Salad gluten-free?

Yes. Corn, Egg, Broccoli and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn, Egg, Broccoli and Olive Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn, Egg, Broccoli and Olive Salad ahead of time?

Corn, Egg, Broccoli and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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