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Corn, Egg, Cheese, Olive and Carrot Salad

Corn, Egg, Cheese, Olive and Carrot Salad is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

553 kcal

Total Time

20 min

Servings

1

Protein

34.2 g

Ingredients

  • Olives6 count (30 g)
  • Carrot1 medium (60 g)
  • Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)
  • Corn1 cup (150 g)
  • Egg2 medium (100 g)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot filled with boiling water and a pinch of salt.

  2. 2

    Step 2

    In the meantime, peel and dice the carrot.

  3. 3

    Step 3

    After 6 minutes, add the carrot to the pot. Check if the vegetables are tender 6 minutes later. Remove and drain.

  4. 4

    Step 4

    At the same time, heat the oil in a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, crack the eggs and cook over medium heat until the white sets. This will take about 3-4 minutes. Remove.

  6. 6

    Step 6

    Serve the corn, carrot, olives and shredded cheese on a plate.

  7. 7

    Step 7

    Add the eggs and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

553

Protein

34.2g

Carbs

79.5g

Fat

37.3g

Fiber

17.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn, Egg, Cheese, Olive and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn, Egg, Cheese, Olive and Carrot Salad

How many calories are in Corn, Egg, Cheese, Olive and Carrot Salad?

Corn, Egg, Cheese, Olive and Carrot Salad has about 553 calories per serving based on the current ingredient list and serving size on this page.

Is Corn, Egg, Cheese, Olive and Carrot Salad suitable for vegetarians?

Yes. Corn, Egg, Cheese, Olive and Carrot Salad is suitable for vegetarians as written.

Is Corn, Egg, Cheese, Olive and Carrot Salad gluten-free?

Yes. Corn, Egg, Cheese, Olive and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn, Egg, Cheese, Olive and Carrot Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn, Egg, Cheese, Olive and Carrot Salad ahead of time?

Corn, Egg, Cheese, Olive and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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