How many calories are in Corn, Egg, Cheese, Olive and Carrot Salad?
Corn, Egg, Cheese, Olive and Carrot Salad has about 553 calories per serving based on the current ingredient list and serving size on this page.
Corn, Egg, Cheese, Olive and Carrot Salad is a Salads international recipe with 553 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
553 kcal
Total Time
20 min
Servings
1
Protein
34.2 g
Ingredients
Instructions
Shell the corn and place in a pot filled with boiling water and a pinch of salt.
In the meantime, peel and dice the carrot.
After 6 minutes, add the carrot to the pot. Check if the vegetables are tender 6 minutes later. Remove and drain.
At the same time, heat the oil in a pan over medium-high heat.
Once heated, crack the eggs and cook over medium heat until the white sets. This will take about 3-4 minutes. Remove.
Serve the corn, carrot, olives and shredded cheese on a plate.
Add the eggs and serve.
Nutrition Snapshot
Calories
553
Protein
34.2g
Carbs
79.5g
Fat
37.3g
Fiber
17.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Corn, Egg, Cheese, Olive and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Corn, Egg, Cheese, Olive and Carrot Salad has about 553 calories per serving based on the current ingredient list and serving size on this page.
Yes. Corn, Egg, Cheese, Olive and Carrot Salad is suitable for vegetarians as written.
Yes. Corn, Egg, Cheese, Olive and Carrot Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Corn, Egg, Cheese, Olive and Carrot Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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