How many calories are in Corn Pancakes with Garlic Sauce?
Corn Pancakes with Garlic Sauce has about 376 calories per serving based on the current ingredient list and serving size on this page.
Corn Pancakes with Garlic Sauce is a Dinner international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
376 kcal
Total Time
30 min
Servings
1
Protein
15.7 g
Ingredients
Instructions
Shell the corn, put in a pot with boiling water and let boil for 12-15 minutes.
Next, mix the yogurt with the lemon juice, half the garlic, parsley, salt and pepper to taste. Mix well and set aside.
Once the corn is ready, remove, drain and put in a blender with the egg, remaining oil, corn flour, salt and pepper to taste. Blend.
Heat a pan over medium heat and, once heated, pour the oil, spread and pour the mixture divided into 3 or 4 servings.
Let cook for 2-3 minutes or until the bottom part sets and flip. Let cook for 2 more minutes and remove.
Serve the pancakes with the garlic sauce.
Nutrition Snapshot
Calories
376
Protein
15.7g
Carbs
52g
Fat
15.4g
Fiber
4.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Corn Pancakes with Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Corn Pancakes with Garlic Sauce has about 376 calories per serving based on the current ingredient list and serving size on this page.
Yes. Corn Pancakes with Garlic Sauce is suitable for vegetarians as written.
Yes. Corn Pancakes with Garlic Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Corn Pancakes with Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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