InternationalDinnerVegetarianGluten Free30 Minute Meals

Corn Pancakes with Garlic Sauce

Corn Pancakes with Garlic Sauce is a Dinner international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

30 min

Servings

1

Protein

15.7 g

Ingredients

  • Corn1/2 unidad (125 g)
  • Egg1 count (55 g)
  • Corn Flour1/4 cup (30 g)
  • Oil1/2 tablespoon (5 ml)
  • Yogurt1/4 cup (60 g)
  • Garlic1/2 clove (2 g)
  • Parsley1 tablespoon (4 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Shell the corn, put in a pot with boiling water and let boil for 12-15 minutes.

  2. 2

    Step 2

    Next, mix the yogurt with the lemon juice, half the garlic, parsley, salt and pepper to taste. Mix well and set aside.

  3. 3

    Step 3

    Once the corn is ready, remove, drain and put in a blender with the egg, remaining oil, corn flour, salt and pepper to taste. Blend.

  4. 4

    Step 4

    Heat a pan over medium heat and, once heated, pour the oil, spread and pour the mixture divided into 3 or 4 servings.

  5. 5

    Step 5

    Let cook for 2-3 minutes or until the bottom part sets and flip. Let cook for 2 more minutes and remove.

  6. 6

    Step 6

    Serve the pancakes with the garlic sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

15.7g

Carbs

52g

Fat

15.4g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Corn Pancakes with Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Corn Pancakes with Garlic Sauce

How many calories are in Corn Pancakes with Garlic Sauce?

Corn Pancakes with Garlic Sauce has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Corn Pancakes with Garlic Sauce suitable for vegetarians?

Yes. Corn Pancakes with Garlic Sauce is suitable for vegetarians as written.

Is Corn Pancakes with Garlic Sauce gluten-free?

Yes. Corn Pancakes with Garlic Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Corn Pancakes with Garlic Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Corn Pancakes with Garlic Sauce ahead of time?

Corn Pancakes with Garlic Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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