Corn with Beef and Cauliflower

Ingredients

• Yellow Corn1/2 count (125 g)
• Beef150 g
• Cauliflower1 cup (110 g)
• Garlic1 clove (3 g)
• Carrot1/2 medium (30 g)
• Paprika1 pinch (1 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Cut the cauliflower into small florets, wash and place in another pot filled with boiling water.

3. 3

   Step 3

   Boil for 3-4 minutes, until tender. Remove, drain and set aside.

4. 4

   Step 4

   Separately, heat a pan over medium-high heat. Meanwhile, cut the beef into small pieces and season with salt and pepper.

5. 5

   Step 5

   Once heated, pour half of the oil and add the beef.

6. 6

   Step 6

   Sear over medium heat until browned on all sides, this will take approximately 4-5 minutes.

7. 7

   Step 7

   Meanwhile, chop the garlic and grate the carrot.

8. 8

   Step 8

   Add the vegetables to the pan and stir-fry together with the beef for 5-6 minutes.

9. 9

   Step 9

   Next, add the corn and cauliflower. Season with the remaining oil, paprika and salt and pepper to taste.

10. 10

    Step 10

    Serve the beef with the corn and cauliflower on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Corn with Beef and Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.