InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Crackers with Avocado and Egg

Crackers with Avocado and Egg is a Breakfast international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

10 min

Servings

1

Protein

18.5 g

Ingredients

  • Crackers5 cracker (25 g)
  • Avocado1/2 count (120 g)
  • Egg2 count (110 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg in a small pot for 8-10 minutes. Once ready, remove, let cool and peel.

  2. 2

    Step 2

    In the meantime, peel the avocado, cut and mash using a fork.

  3. 3

    Step 3

    Once well cooked, cut into small pieces.

  4. 4

    Step 4

    Spread the crackers with avocado and add the egg on top. If you want, you can also season with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

18.5g

Carbs

29.3g

Fat

38.1g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Crackers with Avocado and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Crackers with Avocado and Egg

How many calories are in Crackers with Avocado and Egg?

Crackers with Avocado and Egg has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Crackers with Avocado and Egg suitable for vegetarians?

Yes. Crackers with Avocado and Egg is suitable for vegetarians as written.

Is Crackers with Avocado and Egg gluten-free?

Crackers with Avocado and Egg is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Crackers with Avocado and Egg?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Crackers with Avocado and Egg ahead of time?

Crackers with Avocado and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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