How many calories are in Cream Cheese and Salmon Waffles?
Cream Cheese and Salmon Waffles has about 233 calories per serving based on the current ingredient list and serving size on this page.
Cream Cheese and Salmon Waffles is a Breakfast international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
233 kcal
Total Time
15 min
Servings
2
Protein
13.1 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the cheese, salmon and vegetables), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the cheese, salmon and vegetables) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve waffles, spread cream cheese (you can season with garlic and/or oregano), and top with sliced vegetables and salmon.
Serve.
Nutrition Snapshot
Calories
233
Protein
13.1g
Carbs
21.9g
Fat
11.7g
Fiber
0g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cream Cheese and Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cream Cheese and Salmon Waffles has about 233 calories per serving based on the current ingredient list and serving size on this page.
No. Cream Cheese and Salmon Waffles is not vegetarian as written because it includes Smoked Salmon.
Yes. Cream Cheese and Salmon Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cream Cheese and Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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