InternationalBreakfastGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Cream Cheese and Salmon Waffles

Cream Cheese and Salmon Waffles is a Breakfast international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

233 kcal

Total Time

15 min

Servings

2

Protein

13.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Cream Cheese2 tablespoon (30 g)
  • Smoked Salmon2 slice (40 g)
  • Cucumber1/4 cup (30 g)
  • Radish1/4 cup (30 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you have rolled oats, place all the ingredients in a blender (except for the cheese, salmon and vegetables), blitz and let stand for 5 minutes.

  3. 3

    Step 3

    If you have oat flour, mix all the ingredients (except for the cheese, salmon and vegetables) in a bowl and let stand for 5 minutes.

  4. 4

    Step 4

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  5. 5

    Step 5

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  6. 6

    Step 6

    Serve waffles, spread cream cheese (you can season with garlic and/or oregano), and top with sliced vegetables and salmon.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

233

Protein

13.1g

Carbs

21.9g

Fat

11.7g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese and Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cream Cheese and Salmon Waffles

How many calories are in Cream Cheese and Salmon Waffles?

Cream Cheese and Salmon Waffles has about 233 calories per serving based on the current ingredient list and serving size on this page.

Is Cream Cheese and Salmon Waffles suitable for vegetarians?

No. Cream Cheese and Salmon Waffles is not vegetarian as written because it includes Smoked Salmon.

Is Cream Cheese and Salmon Waffles gluten-free?

Yes. Cream Cheese and Salmon Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cream Cheese and Salmon Waffles?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese and Salmon Waffles ahead of time?

Cream Cheese and Salmon Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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