InternationalBreakfastVegetarianLow CarbQuick Meals30 Minute Meals

Cream Cheese and Scrambled Eggs on Toast

Cream Cheese and Scrambled Eggs on Toast is a Breakfast international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

10 min

Servings

1

Protein

13.6 g

Ingredients

  • Whole Wheat Bread1 slice (40 g)
  • Cream Cheese2 tablespoon (30 g)
  • Egg1 count (55 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat. In the meantime, whisk the egg and add salt and pepper.

  2. 2

    Step 2

    Add the oil in a pan, lower the heat to medium and add the egg.

  3. 3

    Step 3

    After 30 seconds, stir constantly using a slotted spoon until it sets. This will take 3-5 minutes. Set aside.

  4. 4

    Step 4

    In the meantime, toast each side of the bread in a pan over medium heat. Be careful not to let it burn.

  5. 5

    Step 5

    Spread the cream cheese on the toast and add the scrambled egg.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

13.6g

Carbs

19g

Fat

19.5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cream Cheese and Scrambled Eggs on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cream Cheese and Scrambled Eggs on Toast

How many calories are in Cream Cheese and Scrambled Eggs on Toast?

Cream Cheese and Scrambled Eggs on Toast has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Cream Cheese and Scrambled Eggs on Toast suitable for vegetarians?

Yes. Cream Cheese and Scrambled Eggs on Toast is suitable for vegetarians as written.

Is Cream Cheese and Scrambled Eggs on Toast gluten-free?

Cream Cheese and Scrambled Eggs on Toast is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cream Cheese and Scrambled Eggs on Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cream Cheese and Scrambled Eggs on Toast ahead of time?

Cream Cheese and Scrambled Eggs on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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