Creamy Chickpea Soup with Chicken and Croutons

Ingredients

• Chickpeas3/4 cup (150 g)
• Chicken Breast150 g
• Sliced Bread1 slice (40 g)
• Garlic1 clove (3 g)
• Milk3/4 cup (180 ml)
• Olive Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Place the chicken in a pot with boiling water and boil for 12-15 minutes. Once done, drain and shred.

3. 3

   Step 3

   Meanwhile, preheat the oil in a pot or saucepan over medium-high heat. Chop the garlic.

4. 4

   Step 4

   Once heated, add the garlic and chickpeas. Stir-fry for 1-2 minutes.

5. 5

   Step 5

   Next, add milk and heat for 2 more minutes. Remove and salt and pepper.

6. 6

   Step 6

   Place in a blender cup and blitz until creamy. You can add more liquid if required.

7. 7

   Step 7

   To make the croutons, toast the bread in a pan on both sides over medium heat. Be careful not to let it burn. Dice the bread.

8. 8

   Step 8

   Serve the creamy chickpea soup with chicken and croutons.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Creamy Chickpea Soup with Chicken and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.